Tag Archives: exercise

Claudia

Technology has made it easier to track your fitness goals – if you use it

It’s June. New Year’s resolutions are a thing of the past, yet bathing suit season hovers on the horizon like a mirage on hot blacktop. You may be looking in your closet wondering how this happened, yet again, and wishing  Continue Reading »

Tags: , , , ,
Posted in Health and Fitness, Uncategorized | | Leave a comment
guest

Susquehanna wellness program helps employees achieve an active and healthy lifestyle.

Companies across the United States are taking employee wellness to a whole new level.  These days, many companies — with the help of medical insurance providers, local hospitals or other outside organizations – are able to offer wellness incentives to  Continue Reading »

Tags: , , , ,
Posted in Uncategorized | | Leave a comment
guest

A Look Back at Successful New Year’s Resolutions

Over the years, I’ve tried every diet and club that you can think of to lose weight.  Because I continued to see minimal results, l felt like I should just get used to being big. 

Tags: , , ,
Posted in Uncategorized | | 3 Comments