Tag Archives: Fitness

Claudia

Take a Hike! No, seriously, on these trails

An explosion of color on the trees, crisp morning air and flocks of migrating birds: All herald the arrival of autumn in the Mid-Atlantic.  What better way to celebrate the changing seasons than by communing with nature? Susquehanna’s footprint (and  Continue Reading »

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Claudia

Finding an Activity You Enjoy Can Help You Reach Your Fitness, Wellness Goals

Getting healthy, staying healthy – these topics are all the rage these days.  We talk about them endlessly,  in part, because we can’t help but hope to find a silver bullet, a quick way to fix a problem that was  Continue Reading »

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Danielle

Healthy Eating: A Mother’s ‘Trick’ of the Trade

Eating healthy has been ingrained in me since I was … in the womb, I’m sure! So who better to take healthy eating tips from than my Mother herself? She is a model of excellence when it comes to these  Continue Reading »

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guest

Susquehanna wellness program helps employees achieve an active and healthy lifestyle.

Companies across the United States are taking employee wellness to a whole new level.  These days, many companies — with the help of medical insurance providers, local hospitals or other outside organizations – are able to offer wellness incentives to  Continue Reading »

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