Tag Archives: health


Break your New Year’s resolution yet? Here are tips to get you back on track

Last summer my boyfriend moved in with me.  He’s a great cook.  And I love to bake when I’m happy.  So, as they say, I got fat and happy once we started sharing a home. I have been hemming and  Continue Reading »

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Posted in In the Community, Spring Into Action, Uncategorized | | Leave a comment

Spring Into Action Spotlight On: Aaron’s Acres, Embracing Possibilities Beyond Disabilities

Susquehanna’s Spring Into Action campaign is all about making sure children in our communities have access to a healthy and active lifestyle. As part of the campaign, we’re partnering with nonprofit organizations across our footprint that help carry out this mission.  Continue Reading »

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Fruits and Vegetables: An investment in your health

What did you eat for breakfast this morning – an egg white omelet with tomato and spinach or an iced cinnamon bun? If you binged on the latter, you should probably keep reading. In honor of June being ’Fresh Fruit  Continue Reading »

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Posted in Financial Education, Health and Fitness, Unique holidays | | 7 Comments

Breast cancer awareness: Christine’s Journey inspires others to schedule mammogram

For Breast Cancer awareness month in October, I wrote about the importance of getting an annual mammogram. Six months later, I followed up with Christine’s Journey  – the story of  a colleague who scheduled a mammogram after reading my blog  Continue Reading »

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The Great American Smokeout: One year later, Sandy is still smoke free!

The American Cancer Society is marking the 38th Great American Smokeout today by encouraging smokers to make a plan to quit, or plan in advance and quit smoking that day.  It’s also a good opportunity to learn more about taking steps  Continue Reading »

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Posted in Health and Fitness | | 3 Comments