Tag Archives: health


Fruits and Vegetables: An investment in your health

What did you eat for breakfast this morning – an egg white omelet with tomato and spinach or an iced cinnamon bun? If you binged on the latter, you should probably keep reading. In honor of June being ’Fresh Fruit  Continue Reading »

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Posted in Financial Education, Health and Fitness, Unique holidays | | 7 Comments

Breast cancer awareness: Christine’s Journey inspires others to schedule mammogram

For Breast Cancer awareness month in October, I wrote about the importance of getting an annual mammogram. Six months later, I followed up with Christine’s Journey  – the story of  a colleague who scheduled a mammogram after reading my blog  Continue Reading »

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Posted in Health and Fitness, Uncategorized | | Leave a comment

The Great American Smokeout: One year later, Sandy is still smoke free!

The American Cancer Society is marking the 38th Great American Smokeout today by encouraging smokers to make a plan to quit, or plan in advance and quit smoking that day.  It’s also a good opportunity to learn more about taking steps  Continue Reading »

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Posted in Health and Fitness | | 3 Comments