Tag Archives: Healthy Lifestyle


7 Tips for Pants-a-Fitting during the Holidays

I’ll be honest; I have a love affair with all things holiday-food related. I also know that I’m not alone in this love affair, hence why I’m writing this blog post and sharing some new-found knowledge. As wonderful as it  Continue Reading »

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Posted in Health and Fitness, Holiday | | 1 Comment

Finding an Activity You Enjoy Can Help You Reach Your Fitness, Wellness Goals

Getting healthy, staying healthy – these topics are all the rage these days.  We talk about them endlessly,  in part, because we can’t help but hope to find a silver bullet, a quick way to fix a problem that was  Continue Reading »

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Posted in In the Community | | 2 Comments

Susquehanna wellness program helps employees achieve an active and healthy lifestyle.

Companies across the United States are taking employee wellness to a whole new level.  These days, many companies — with the help of medical insurance providers, local hospitals or other outside organizations – are able to offer wellness incentives to  Continue Reading »

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