Tag Archives: nutrition

Claudia

Embrace these cold weather comfort foods, but with an eye on healthy eating

If you’re reading this from within the mid-Atlantic region, you’ve probably shivered through a cold snap in the past few weeks.  In the midst of that deep freeze, I polled my colleagues for their favorite cold-weather comfort foods, to find  Continue Reading »

Tags: , , , , ,
Posted in Health and Fitness | | Leave a comment
Danielle

Healthy Eating: A Mother’s ‘Trick’ of the Trade

Eating healthy has been ingrained in me since I was … in the womb, I’m sure! So who better to take healthy eating tips from than my Mother herself? She is a model of excellence when it comes to these  Continue Reading »

Tags: , , ,
Posted in In the Community, Uncategorized | | 2 Comments