Tag Archives: nutrition


Brown Bag Blues: The Return of School Lunch

Back to school has arrived in the Bergman household as we send our little man off to kindergarten. I’m feeling the stress of new schedules, catching the school bus, switching after-school providers and most surprisingly, the dread of packing lunch  Continue Reading »

Tags: , , ,
Posted in Financial Education, Health and Fitness | | 1 Comment

Embrace these cold weather comfort foods, but with an eye on healthy eating

If you’re reading this from within the mid-Atlantic region, you’ve probably shivered through a cold snap in the past few weeks.  In the midst of that deep freeze, I polled my colleagues for their favorite cold-weather comfort foods, to find  Continue Reading »

Tags: , , , , ,
Posted in Health and Fitness | | Leave a comment

Healthy Eating: A Mother’s ‘Trick’ of the Trade

Eating healthy has been ingrained in me since I was … in the womb, I’m sure! So who better to take healthy eating tips from than my Mother herself? She is a model of excellence when it comes to these  Continue Reading »

Tags: , , ,
Posted in In the Community, Uncategorized | | 2 Comments