Tag Archives: walking


Susquehanna wellness program helps employees achieve an active and healthy lifestyle.

Companies across the United States are taking employee wellness to a whole new level.  These days, many companies — with the help of medical insurance providers, local hospitals or other outside organizations – are able to offer wellness incentives to  Continue Reading »

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A Look Back at Successful New Year’s Resolutions

Over the years, I’ve tried every diet and club that you can think of to lose weight.  Because I continued to see minimal results, l felt like I should just get used to being big. 

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