Tag Archives: Wellness

Claudia

Technology has made it easier to track your fitness goals – if you use it

It’s June. New Year’s resolutions are a thing of the past, yet bathing suit season hovers on the horizon like a mirage on hot blacktop. You may be looking in your closet wondering how this happened, yet again, and wishing  Continue Reading »

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Posted in Health and Fitness, Uncategorized | | Leave a comment
Brendan

Fruits and Vegetables: An investment in your health

What did you eat for breakfast this morning – an egg white omelet with tomato and spinach or an iced cinnamon bun? If you binged on the latter, you should probably keep reading. In honor of June being ’Fresh Fruit  Continue Reading »

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Posted in Financial Education, Health and Fitness, Unique holidays | | 7 Comments
Kim

Breast cancer awareness: Christine’s Journey inspires others to schedule mammogram

For Breast Cancer awareness month in October, I wrote about the importance of getting an annual mammogram. Six months later, I followed up with Christine’s Journey  – the story of  a colleague who scheduled a mammogram after reading my blog  Continue Reading »

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Kim

Susquehanna employee: ‘This very likely saved my life.’

In October, I wrote about the importance of getting an annual mammogram and performing breast self-exams. About a month after my blog entry ran, I received an email from a colleague I had never met. Her email stated, “Toward the  Continue Reading »

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Dale

Ditch your New Year’s Resolution already? Here are some tips to help you stick with it.

For many people, the New Year is a time to reflect and make resolutions to improve some aspect of life. Common resolutions involve losing weight, eating healthier, exercising more, getting organized, spending less, saving more, improving communications, quitting smoking, and  Continue Reading »

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Posted in Health and Fitness, Unique holidays | | 2 Comments
Danielle

Runners: A different kind of breed?

People dedicate their time and energy to a number of different extracurricular activities for a number of different reasons. I’ve recently come to realize, however, that of these people, it seems the most dedicated adult athletes are runners. Maybe it’s  Continue Reading »

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Posted in In the Community | | 4 Comments
Claudia

Finding an Activity You Enjoy Can Help You Reach Your Fitness, Wellness Goals

Getting healthy, staying healthy – these topics are all the rage these days.  We talk about them endlessly,  in part, because we can’t help but hope to find a silver bullet, a quick way to fix a problem that was  Continue Reading »

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Posted in In the Community | | 2 Comments
Danielle

Healthy Eating: A Mother’s ‘Trick’ of the Trade

Eating healthy has been ingrained in me since I was … in the womb, I’m sure! So who better to take healthy eating tips from than my Mother herself? She is a model of excellence when it comes to these  Continue Reading »

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Posted in In the Community, Uncategorized | | 2 Comments
guest

Susquehanna wellness program helps employees achieve an active and healthy lifestyle.

Companies across the United States are taking employee wellness to a whole new level.  These days, many companies — with the help of medical insurance providers, local hospitals or other outside organizations – are able to offer wellness incentives to  Continue Reading »

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